To properly function of the human body, it must be fed a good balance of vitamins and nutrients. There are three main macronutrients we eat are proteins, fats, and carbohydrates. Without this, your body will not function properly. Because we can not synthesize vitamins in sufficient quantities, they must be obtained from dietary sources.
We also need several minerals for our body to function smoothly. Calcium and phosphorus, for example, in addition to being important in the reinforcement and elongation of bone required by the heart to pump efficiently. Salt, but add flavor to your dish, which contains sodium and chlorine, which helps to maintain fluid balance and produce digestive juices, respectively.
The minerals are ionic in nature, which help regulate the pH levels in the blood and body. Maintaining the proper pH level is essential for the proper functioning of the body, a balanced diet of mineral nutrients needed to ensure that the natural pH balance is maintained. There are also minerals you need small amounts of iron, iodine and zinc. While only a minute level necessary, some diseases are not able to meet the recommended daily allowance overtime. You can get both macro and the elements of food sources. If your diet is deficient in essential nutrients, it is recommended to take dietary supplements regularly.
In addition to mineral nutrition, the body needs water, you need to keep your body hydrated. 6-8 glasses of water a day is more than enough for the average person, if you have an active lifestyle, your needs will be greater. Take a sufficient amount of fluid is essential for the growth and maintenance of the body. It is also important in the elimination of unnecessary and harmful substances in the system. Alkaline water, named for its slightly alkaline pH, is intended to benefit the body by reducing the acidity of the blood.
This trend is due to the strong public awareness of the benefits of alkaline water. The manufacturers claim alkaline water additives that regular consumption of alkaline water protects against cancer and may even slow aging. Also called ionized water, preparation of water rich in minerals and therefore make the blood pH in the neutral state. It is believed that some foods, soft drinks and especially junk food can make the blood acidic. If not neutralized, the blood is too acidic can have adverse effects such as lethargy and abnormal heart rhythms.
There are still people who do not believe in the benefits of alkaline water add that this is an exaggeration. The discussions between believers and nonbelievers feed primarily on interest in the product. Ultimately, the user is the only person who could testify if alkaline water works, and the consensus is that it works.
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